Playing Catch Up

This rainy Tuesday morning (3/12) started out with a shake and hot tea. The Black and Muddy recipe calls for chocolate shake mix, coffee syrup, cappuccino mix, peanut butter, and chocolate pudding mix. I dumbed it down this morning:WP_001516

1 Cafe Latte Muscle Milk Light
2 Tbsp ChocolatePB2
1/2 Tbsp sugar free Chocolate pudding mix

I must say, it was very similar to the original and I got my chocolate fix early in the day.
Speaking of chocolate and peanut butter, I also got a fix with a 90 calorie chewy Fiber One bar! Mmmm! Chocolate and Peanut Butter… Is there any better combination?

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I wasn’t quite in the mood for a workout, but not working out all weekend was really starting to  get to my head. I figured this would be  good way to clear my head and prepare for endless studying! However, I feeling rather uninspired. Thank goodness for Courtney, who asked if I wanted to do today’s circuit. I asked if I could share it with you and without further ado…

Courtney’s Total Body Circuit: complete 1 minute of each, following the laps

4 laps around the gym (basketball court)run backwards

plank extensions

heel to the heavens, with exercise ball

360 degree shoulder raise

2 laps runningjumping jacksbicep curls with isometric hold, alternating sides

elbow to high knees

chest flies

 ↓  ↓
3 laps runningside shufflesquat press

mountain climbers

standing incline chest press

fast feet

1 lap running

1 lap walking

 

I’ll tell ya, out of everything in this, I felt the Heels to the Heavens burn the most! Intense! (Definitely use an exercise ball to feel this one!) By the end of this workout, I could could feel the sweat dripping down my nose! It was just what I needed today: something quick and something to burn!

After a much needed shower, I hit the caf to enjoy my dinner, a salad and post workout orange. The tempeh really stole the show on this one! Wowzah! It added so much flavor and texture to the salad!

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After a few hours of learning about traumatic brain injuries, I headed to practice. To hold me over I tried a new yogurt: Fage flip Orange Cinnamon. When I saw it, two things popped in my head a) must add flax, and b) I hope it doesn’t taste like potpourri. I know thats a weird thing to think, but its the first thing to pop in my head.. hello.. orange… cinnamon… fall… potpourri…

Anyway, I rather enjoyed it.

So I’ve been referring to “practice” for the past few weeks now, and I suppose that since this week is the big event, I should come clean…

I am in the Vagina Monologues! I saw them last year and felt so empowered, so invigorated . I needed to be part of this. Today was a dress rehearsal and I can not believe how fantastic it has come together!

PS. My eating was fan-freaking-tastic today! Not too much, not too little! Things are definitely turning around! Yay!

Friday:

Over the next few days, nothing but studying was endured. In fact, I could not make it to dress rehearsal for the Monologues and they almost cut my out of the show! I know, crazy, right.

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Test Day breakfast: Peaches and Cream Oatmeal with flax and a cup of tea

Sometimes in life, you need to make a judgement call. I stand by mine. As much as I love the show, my education comes first! Luckily, God blessed me with both! I passed my exam, and last night was opening night of the Monologues! It was a brutal exam and an excellent show! For the next few nights, I will be in the show! All the money we raise goes to Project Life Line, and organization aiding rape victims and those victim of sexual abuse or assault. It covers a wide variety of problems, and its an amazing feeling to know that I am helping bring awareness to such issues.

during intermission of opening night

during intermission of opening night

Have you ever had to make a judgement call? What was it? Did if have the desired outcome? 

or

What kind of events have you participated in that support projects you are passionate about?

After the show, I went straight to work… talk about dedication! Just kidding! Yay for 7-Eleven and the endless supply of coffee and mixed fruits!

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Since I ate “dinner” Friday morning, it was meat free. I love Amy’s meals for a meat free option! This morning I ate Amy’s Mexican Tamale Bowl. I WP_001545always add a decent amount chili powder and hot sauce to spice it up! I split a veggie omelette with a friend at work and made it like a huevos ranchero with the tamale pie! Genius!

As I came home from work this morning, I could not decided whether to hit the sack or indulge my growling belly. Belly it was and I dug into a big bowl or assorted cereals (Cheerios, Kix and the like) and a fruit salad!

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I have to say though, one of my favorite things I ate this week was called a Crazy Apple. They are apples that have been flavored. I tried out the Pomegranate Grape and couldn’t get enough. It wasn’t an overwhelming overly sweet grape flavor like I was afraid of. I can’t wait to try the Tropical flavor!

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