Happy “Monday”! I know its Tuesday, but like I said, I’m starting this week over! Today started bright and early with clinical. My morning kick off began with a quick stretch and 20 minute workout to wake me up and get my blood pumping. I can’t really do more than that on clinical mornings or I’d have to wake up at 0330 and I’d probably be pooped by 1600. While I waited for the clinical day to start I snacked on a Chocolate Chip Corazona oatmeal square, which I made last until lunch time. (I haven’t been able to find the Almond Brownie or the White Macadamia nut, so if you find them, holla at ya girl!)
This company offers other products, such as tortilla chips and other oatmeal bars in a variety of flavors! This company prides itself on heart health, hence the name. Each serving is designed to help lower cholesterol using natural plant sterols. This oatmeal bar, for example, is equivalent to 36 bananas, or 61 tomatoes, or 30 apples, of “cholesterol-lowering power.”
Lunch was, what we call, a Tun-Egg sandwich.Its nothing fancy… just tuna and egg salad mixed together. A lot of people think this sounds weird, but I think its the best of both worlds. I ate these with some grapes I picked up at Wholefoods.
Tonight I went with my uncle to the UD girls basketball game! I love basketball! I’ve been playing since third grade, so whenever my schedule and wallet allows, I love to attend the girl’s games. We rock! We won! What’s funny is that I used to play against some of these girls growing up, playing basketball!
Today was a really good day. I DID go over what I wanted to eat, but I did much better today than yesterday. That’s the important part- that I improve everyday. And when I fall, I get right back up! My patient, today, was so sweet and one of the most complicated patients I’ve ever cared for. I learned so much! He had so much going on, yet he had a wonderful attitude. Really inspiring! I have to say, though, one of the highlights of my day was dinner. So simple, yet so filling and delicious! I started by spraying a pan with some non stick spray and throwing on some cauliflower florets and baby carrots. I sprinkled garlic powder over top and gave them a toss. They baked at 400 F in the toaster oven for about 15 to 20 minutes. Meanwhile, I threw a small chicken breast in a skillet, sprinkle with garlic powder and minced onion. I chopped it up once it was cooked through. I threw the warm roasted veggies and chopped chicken over a bowl of spinach. When I visited Meaghan in NY back in December, we picked up this homemade BBQ sauce this tempeh guru makes; so I drizzled 2 tsp of the BBQ sauce over top! I bet I’d really enjoy this with salmon, too!
And now, I’m sleepy. I completed another 20 minute workout before laying down. Another busy day tomorrow and then night shift…