Pinning

Two nights ago, when I left work, I started feeling really weird. As I walked out to my car, my body started feeling like it did when I was sick. I felt weak and tired, like I had no strength. I think it scared me into eating when I got home. Although it was 11pm, and I do not like to eat that late, it made me nervous.

The next morning, feeling some guilt about eating so late, I wanted to started the day off right with a long overdue smoothie bowl. We have tons of apples in the house and I really had a hankering for a cheesecake shake. I decided to make a Apple Crumb Cheesecake Shake (with spinach, of course, for some added vitamins).

Apple Crumb Cheesecake Smoothie Bowl

half a diced apple

1 sheet of reduced fat cinnamon graham crackers

1 Tbsp sugar free cheesecake pudding mix

handful of spinach

1/8 tsp guar gum

1/4 tsp xanthum

water

ice

This was pretty good, but a few hours later I really wanted granola. Sticking with the creamy theme, I enjoyed a Yoplait Light Banana Cream yogurt with a Kashi Pumpkin Spice Flax granola bar. Perfectly satisfying. My favorite way to do this lunch though, is with the Nature Valley Peanut Butter granola bar! Peanut butter and banana! Can this combo ever be wrong? I don’t think so.

Last night was the graduating class’ pinning ceremony. The pinning ceremony is like a right of passage for nursing students. We are presented with a pin and a candle. The candle symbolizes Florence Nightingale’s travels during the Crimean War caring for the injured  She was known as “The Lady with the Lamp.” After receiving our pins and carrying our torches, we, as new graduate nurses, recite the Nightingale Pledge.

The lovely evening would not have been complete without a fist fight. Yeah! A fist fight! As we were walking through the courtyard, I heard arguing. I looked back and watched some guest punch one of the nursing students! What the heck!?

After we grabbed security, we left and went to the DAP (Delaware Association of Police), kind of like a VFW, but for cops. (Dad and I are both members of the club). I like to opt for the lowest calorie drink, so I ordered a Diet Sierra Mist with Citron Vodka. The bar tender went a little heavy handed on the vodka and I was feeling good after that one drink.

Not having ate in over 8 hours, probably contributed to the immense tipsiness and hunger that ensued following the drink. Frank said he would treat to Chinese food so I ordered my favorite: Steamed Shrimp and Vegetable, with a side of garlic sauce. I must have been really hungry because I NEVER eat the rice. But I ate that whole darn platter. And I was feeling the full tummy when I went to sleep last night. Oh boy, was I stuffed!

I slept in a little later today, which was a nice change. I have work at 3pm today. I decided to go with another smoothie bowl this morning for two reasons: 1) its incredibly filling and should last me until dinner time, and 2) its National Cherry Cobbler Day!

Cherry Cobbler Protein Shake

1 scoop Vanilla Protein Drink Mix by Herbalife

1/2 Tbsp sugar free Vanilla pudding mix

1/4 tsp sugar free Cherry Jello mix

about 5 frozen cherries

1/2 sheet of reduced fat cinnamon graham crackers

1/4 tsp xanthum

1/8 guar gum

a handful of spinach (optional)

water

ice

I guess this shake looked pretty appealing because Frank asked me to make him one, too!

Being Average

Today was an early morning as I took the HESI exam. The HESI exam is a practice exam for the NCLEX and gives your rationales as to why the answer you chose was wrong. (Very beneficial.) I didn’t do terrible, I scored average, but average is not what I strive for. Therefore, I took notes on the areas I need to improve on and plan on spending some time each day reviewing practice problems.

“Being normal is vastly over-rated.”

I always remembered this quote from Disney’s Halloweentown. (I used to be obsessed with this movie.) I’ve always wanted to be that innovated, that girl that had her own fashion or started a trend. Instead, I apply it to the area of my life I know I can be anything but normal… my academics. I’ve always been an above average student. When I have a goal, such as passing my NCLEX with flying colors, I dedicate myself to it, give it my all.

Whether I’m running, studying, cooking… I am always striving for my best. When I lost weight, I wanted to be normal… the truth is, in some aspects of life, there is NO NORMAL. Body type is one of them. Did you know the average size of woman in the US is a size 12?

I guess, in some round about way, I’m saying, “What’s the point of being normal, when it feels so much better when you go beyond?”

After the HESI, we met for the graduate luncheon that the SNA (Student Nurse Association) put together in the gym. Mexican theme. They did a pretty decent job, too! I stayed away from the taco shells and nachos, and went for the pulled chicken, lettuce, pico de gallo, and refried beans (I don’t know why, but I love this stuff).

Following this, was a few peanut M&Ms and tiny sliver of a cake they provided for us.

I didn’t have much of an appetite for awhile, but I had plenty of time to kill before work. I headed to the ACME to mosey around and grabbed a pint of strawberries.

Dinner was a bit strange. I tried out a new bar today. I left it in the car, and the coating melted so it was bit messy to eat. But hey, I wont complain about using a spoon to eat of protein bar or about the melted peanut butter coating that I dipped my strawberries in. HAHA I know I’m a bit odd sometimes, but I make it work…

So the bar… I’ve had a few bars by Pure Protein, with mixed feelings overall. This bar surprised me though. The Peanut Marshmallow Eclipse bar was a chewy and filling bar covered with a peanut butter coating. It really hit the peanut butter sweet spot. The only downside to this bar is the complete lack of fiber, but the 19g of protein keeps you crazy satisfied. The low sugar count is also a nice touch.

Do you have any recommendations on what to use to study for the NCLEX?

Can Working Out Be Fun?

Today was a lazy, and I do mean lazy, day! I guess my body is finally trying to recuperate after two years of non-stop work. I started the day with a shake that tasted like Andes Mint candy! 

2 scoops Chocolate protein powder

1 tsp DaVinci sugar free Creme de Menthe 

1 Russel Stovers sugar free mint pattie

a handful of spinach

water

ice

I had a difficult time getting myself motivated today. This was odd because typically on days that begin with shakes, I get up and going! I ran some errands and picked up a few things from the store.

Today was so lazy that I wound up taking a nap. When I woke up, The Chew was on (I love this show) featuring desserts. Needless to say, I quickly grew a hankering for something sweet. Rather than grabbing something like a candy bar, I ate a SlimFast Chocolatey Vanilla Blitz snack bar. It was only 100 calories and tasted a bit like cookies and cream.

I am so glad my girlfriends called me and invite me to a Zumba class tonight. Finally, I can feel productive! But guess what, when she called to verify the time, the class had been cancelled! Boo!

I remembered seeing a sign a few blocks away at Club 3 about Zumba classes. After giving them a call, I found out they offer the class 4 days a week! Although my girlfriend couldn’t make it into the city tonight, I went anyway. The instructor was engaging and incorporated both Zumba music and contemporary dance music. My favorite dance of the class was “Get Out of Your Mind.” It really pumped me up!

I love when work outs don’t actually feel like work outs! Thats why I am such a huge fan of Zumba and Hip Hop Abs. I put a smile on my face to help get me motivated and the smile sticks around until the end of the workout! Then, I smile some more because I feel good, I know I burned calories, and I got to dance my butt off!

A workout secret: smiling puts you in a better mood to work out and keeps you going. If your not really feeling a workout, fake it till ya make it and pop a smile on your face!

A few hours before heading to the Zumba class, I made some Dill Chicken Salad, which I ate with some Sea Salt and Cracked Black Pepper Quakes and steamed brussel sprouts.

Dill Chicken Salad

serves 2

1 6oz plain non fat Greek yogurt

1 md cucumber, peeled and deseeded

1 tsp chopped or minced garlic

1 tsp dill

a pinch of salt and pepper

1 10oz can 98% fat freeTyson Grilled and Ready Chunk White Chicken

This is the only way I can get my mom to eat yogurt! The dill flavoring is mild and the cucumbers add a refreshing crunch!

I’m Done!

Wow! I seriously have to play catch up with you guys! It has been quite some time since I’ve blogged! I have been studying like a crazy woman for my finals! The good news? It all paid off! I am officially a Graduate Nurse!

We Passed!

After one of my finals, Barry thought I could use some stress relief. You’ll never guess where he took me… SHOOTING! At first, I was really intimidated, since the first gun I was handed was a rifle. But once we went to the hand gun range, I felt in control and really started having fun. “If you hit the target, I’ll buy you dinner.” I hit the target! Woo Hoo!

We went to Applebees where I enjoyed one of their new items, Napa Chicken and Portabellos. I substituted steamed vegetables for the potatoes. It was a winner, smothered in onions, mushrooms, and roasted peppers!

Things have been going really well with Barry, which I’m happy about.

Last night, after  a couple dates of him treating, I took him to see Iron Man 3 in 3D IMAX. It was his first IMAX movie and Iron Man 3 was the perfect movies to see for him!

My eating was pretty spectacular last week, but last Thursday, I indulged on night shift. This past week was Nurse’s Week and every unit has a theme and a party. This year we went for a Pirate theme and I made a delicious tropical fruit salad!

But the cookies and Heath bar topped brownies were staring me down. After indulging in the brownie and cookie, and developing a serious tummy ache, I headed home feeling overly anxious. For the rest of the day, I felt so guilty, I only ate a banana and mixed berry shake.

Things regulated themselves out but ever since then, I have been feeling my anorexic mentality creeping back up. This is kind of freaking me out. It took me quite some time to get myself to eat dinner at work tonight. I’m glad I did because it was very good. My girlfriend told me her favorite Lean Cuisine was Shrimp Alfredo, so I gave it a shot. It already came with peas and broccoli, so I added about 3 oz of fresh broccoli florets, pepper and garlic to it and it was really tasty! I usually do not care for any frozen meals containing shrimp because it usually gets tough and rubbery, but this was an exception. Back tracking, breakfast was Sensato’s High Fiber Butter Pecan Hot Cereal. This stuff isn’t too great by itself, but I sprinkled a teaspoon of cocoa powder and a packet of Splenda, and it did the trick. I served it with a bowl strawberries on the side… YUM! In a nut shell, I’ve been loving not having to worry about school. I have never been so excited to clean my house or my car! I keep being asked why I’m so excited. I reply, “Because I have time now!”

Candy Bars

This morning I decided to cook breakfast for everyone at Barry’s house. When I say “everyone” I refer to Barry, his two house mates, my girlfriend Maggie, another housemate’s girlfriend, and myself. Barry’s favorite breakfast food is pancakes, and his favorite fruit is Blueberries. Therefore, blueberry pancakes it was!

I mixed my normal complete pancake mix, spiked with some vanilla extract and cinnamon. After dividing the badder on the skillet, I sprinkled in handfuls of blueberries. I had a banana, so I sliced some up and threw some slices in some pancakes.

Banana blueberry pancakes topped with blueberry syrup! Heck Yes!

We went food shopping for the guys house and obviously got a little carries away.

In the bright side, I finally found raspberries! As soon as I walked in the house, I threw a handful in some cottage cheese, and topped it with cocoa powder and Splenda! (Its even better with chia seeds.) I have jonesing for this!

Delicious!

I wasn’t super hungry for dinner, so I tried Fage’s Pineapple Fruyo, topped with chia seeds. I really enjoyed the big chunks of pineapple!

In other catching up details, last weekend was quite busy. I participated in the NAMI Walk on Saturday and my little cousin received her First Holy Communion!

NAMI stands for the National Alliance on Mental Illness. Battling depression, and having developed a sweet spot for the mentally ill during my Psych rotation, I really wanted to participate in this walk. A classmate of mine, Dave, jogged with me. Unfortunately, this walk was during the height of my allergy induced stuffiness. “Dave! Slow down! I need to blow my nose!”

Olivia, looking too cute, received her first Eucharist, the second sacrament in the Roman Catholic religion! I was very proud of her!

          

I asked dad to take a picture of us… Needless to say, I don’t think he has the steadiest hand. (Haha! Sorry, dad.)

So, you are probably wondering why the title of the post is “Candy Bars,” yet not once have I mentioned a single piece of chocolatey guilt… Time for some reviews! The two bars that I will be reviewing today, remind me of two of my favorite candies! The first is the Chocolate Caramel Cluster Zone bar; the other, the Chocolate Hazelnut Atkins bar.

I bit into the Chocolate Caramel Cluster bar on my way to work one night and was surprised at the presence of actual caramel! A Baby Ruth candy bar is nougat, peanuts, and caramel covered by chocolate, and thats exactly what I tasted when I bit into this bar! Its time for a side-by-side comparison, shall we?

Chocolate Caramel Cluster (50g)	Baby Ruth (60g)
210 cal	280 cal
4g sat fat	8g sat fat
25g carb	39g carbs
2g fiber	1g fiber
18g sugar	33g sugar
14g protein	4g protein

Not to mention all the vitamins and minerals you’re getting in the nutrition bars!

Now, onto Atkins! I remember that I had this bar before, but could not recall my opinion. When I came a cross it, again, I snatched it up. Hazelnuts are a pretty mild-flavored nut. After my first bite, I savored the bar, thinking I had tasted this before… but I wasn’t referring to the bar… It tasted like Ferrero Rocher! I love biting into those wafer bars to find a creamy chocolate with a hazelnut center!

Chocolate Hazelnut (40g)	Ferraro Rocher (3 balls)
180 cal	220 cal
4g sat fat	5g sat fat
18g carb	17g carbs
7g fiber	1g fiber
1g sugar	15g sugar
6g protein	3g protein

*Don’t forget: Atkins bars use sugar alcohols to limit the net carbs.

Its Official

Its officially allergy season. Delaware has had a high pollen count for the last few days and this nose has been-a-sniffling.

So, I mentioned that last week a had a blind date and that we wanted to go out again. Little did I know, that our next date would be so soon. We metfor lunch on Wednesday and talked for about two hours straight. Without awkward silence! (This is a real special event for me because I am quite awkward and silence tends to follow when I talk with guys).

Anyway, the lunch date went well, and I was invited back to his house by the girl who introduced us. I spent a few hours there, met his friends and then was invited for a BBQ on Thursday.

I picked up his favorite beer, as well as some skinny drinks for me (I love Master of Mixes Lite line!!!), and helped with the BBQ. It was day 3 and already the house mates were calling when we were going to get married. HAHA! Crazy!

It was so nice! We sat around a bonfire, just talking. I felt like I was already accepted into this family they already had. Amazingly, we stayed up until 2am talking! 2am!! I felt terrible since he had to be up at 4am to go to work. (I won’t talk about his vocation, just yet).

Besides allergy season, we, too, are official. He officially asked me be exclusive! (I’m screaming like a little girl inside!)

He is away this weekend from work and I’ve never been with someone who texts me in the morning and calls me at night. Its so nice. Its so different from what I’m used to. This guy is so different. I keep telling him, “There has to be something wrong with you.” He just laughs at me. He is a real gentleman. I’m still kind of in shock at how things worked out and how quickly we clicked. He keeps saying, “I just keep waiting to wake up.” Its true though. Its surreal. All I know is that I’m really happy!

My dad reads my blog, so I know this probably mad awkward for him to read, but I am really happy. I feel like my dad thinks this a phase, of maybe hes just in denial that his daughter is growing up.

Ode to Kathleen and Drinks Before Noon

I can honestly say, that even as a college student, I have never once drank before noon.

This week started off with excitement: the LAST two days of clinical of nursing school!

Mondays features were coffee and cafe… I saw OIKOS Cafe Latte Greek Yogurt, and I was curious. But I really liked it! It was smooth ans creamy with a mild coffee flavor, not espresso like I was expecting.

Monday was miserable! It was pouring and gloomy. The best way to combat one of these days is with some soup: Lentil soup with some grilled ham and cheese! I still can’t find affordable raspberries, so I improvised for dessert to get my kick: Breakstone’s Raspberry Cottage Cheese Double, sprinkled with cocoa powder.

Now, onto Tuesday!

This is it! Its so surreal! I finished all my paperwork and projects, and this is the day. The LAST day of clinical as a nursing student! I was very attached to two of my patients and both they and I were said that I was leaving. I feel like I will visit them, though. I was actually contemplating applying for a job at this facility. I work with kids, but maybe my calling is to be with fragile patients. I’m not quite sure if a nursing home is the right start for a career for me, though.

After we were finished on the unit, I hugged my patients, and met up with friends at Border Cafe, as we had done a few weeks earlier. I learned, today, that I really am a light weight. One rum and coke and I was toast! And it wasn’t even noon yet! Oh boy!

After I sobered up I headed home to prep tonight’s dinner.

Kathleen is a nurse that I work with. She also happens to be a Kappan alumnus (referring to Phi Theta Kappa). Anyway, Kathleen and I have a lot in common. She has been very supportive of me throughout my entire illness and recovery, as well as a cheerleader for my continued education. One thing Kathleen and I have consistently found in common is our love of food, especially ethnic foods!  Although Kathleen and I usually talk about sushi and Indian food, I’m dedicating today’s recipe to her, as Kathleen is a vegetarian, and newcomer to the blog, and today’s recipe uses tofu.

I’ve made this recipe before and loved it! Now, for a little tweeking.

Tofu and Eggplant Stir-fry

serves 4

Sauce: (you will be making this recipe three times)

1 tsp. cornstarch

1/4 cup cold water
1 tbsp. reduced-sodium/lite soy sauce
2 tsp. sweet Asian chili sauce
1 no-calorie sweetener packet (like Splenda or Truvia)
1/2 tsp. sesame oil
1/4 tsp. crushed red pepper flakes

Meat:

1 large peeled eggplant cut into 1″ cubes
1 (14oz) package lite firm tofu

2 tsp. minced garlic

Vegetables:

1 md. onion, cut into thirds and then quartered

2 bell pepper

4 cups frozen broccoli

3 oz baby carrots

6 button mushrooms, quartered

Combine all ingredients for the sauce except the cornstarch and set aside. Drain the water from the tofu and slice into 8 slices. Lay the slices between a towel, and weigh the tofu and towel down with a pan (I used a nursing text book). Allow the tofu to sit for 30 minutes and for the towel to absorb the excess moisture.

Spray a pan with nonstick cooking spray and “dry-fry” the tofu (AKA brown the tofu), pressing with a spatula occasionally to remove excess liquid. Once one side is toasty brown, flip and press the tofu again. When browned, remove from heat and let cool. When cool, cut each slice into 6 pieces. Place cubed tofu in a resealable baggie and pour in the sauce. Allow to marinate at room temperature, turning the tofu occasionally. (The longer the tofu has to marinade, the more flavor it will pick up. I marinated mine for about 4 hours).

Meanwhile, roughly chop vegetables into large pieces and cube the eggplant. After marinating the tofu for a while, its time to cook.

Spray a wok or large skillet with non stick spray, and on medium high heat, add the cubed the eggplant. Toss every so often to brown the sides and until the eggplant becomes fragrant. Add the minced garlic and empty the contents of the sealed marinating bag (tofu and marinade) into the skillet. Meanwhile, steam the vegetables as you would prefer to do so. (I used the stove).

Make two batches of the sauce. Combine the water and cornstarch and stir until dissolved. Add the remaining sauce ingredients. (Remember to make two batches). Toss the eggplant and tofu and pour one completed batch pf sauce over the “meat” and toss. Lower the heat to medium/ medium-low. Add the last batch of sauce, toss, and allow to thicken.

Toss all ingredients together and enjoy!

cube up the eggplant

press and dry-fry the tofu

cool and cut the tofu

marinate

rice boiling, vegetables steaming, and “meat” cooking

Reading this recipe back, it sound a lot more complicated than it actually is. I promise!

I love the sweet and spicy notes of this meal! Plus, I got dad to eat tofu! (Another added bonus: each serving is around 200 calories). I served dads meal over brown rice and mine over the remaining bag of Miracle Rice. I also made a samosa salad with a thinly sliced cucumber, some onion, and a tablespoon of seasoned rice vinegar.

Blind Dates

Have you ever been on a blind date? Last night was my first.

Blind dates are nerve-racking. There’s all these unknowns and unwritten rules. Then you try to figure out what to wear. Its like a job interview. Nothing provocative, not too conservative. Do you have a drink with them? If things work out, do you kiss this person you just met?

And then there’s the whole Facebook thing. To friend request or not friend request? How soon is too soon to text this person?

Clearly, I am not a dating guru.

Maybe its just me being paranoid.

For the sake of the blog, I googled “blind date dos and don’ts” and tons of pages came up!

Etiquette 101

Surviving the Blind Date

Top Rules for Blind Dating

I’m just glad my girlfriend set this up and was there to help out this new experience.

We met at a bar called 1984, which is kind of an arcade bar. I was kicking some Ms Pacman butt! The bathroom was plastered with Michael J. Fox wall paper!

A little after the band started, we headed to Applebees for continued fun and late night appetizer specials.

By the way, things went great and we have plans for another date! He walked me to my car and after I got in and saw he had walked away, I screamed like a little gitty girl!

I woke up this morning, still happy with the way things went last night.

I made myself a nice breakfast to get today started. A waffle-wich!

Kashi Belgium waffle, egg whites, and turkey sausage

Drizzled with a bit a sugar free syrup! Yummy and filling!

I planned on spending the entire morning finishing up some projects due this week, when Frank asked me if i was busy. ” I’m writing a paper. Why?” I took Frank to the hospital. It seemed like fluid overload related to his congestive heart failure.

I felt bad that I could not stay with him, like I usually do, but nursing school doesn’t care about the unexpected.

I headed off to work for a relatively uneventful shift. I was seeing red, though. It may sound like a silly thing to be frustrated over, but someone ate my dinner! I keep a couple frozen meals at work, labeled with my name. I brought steamed broccoli to have with my Lean cuisine. Well,when I went to get it… its not there! For someone with an eating disorder, who plans her meals, this is a big deal!

Luckily, I had eaten well today, and had spare calories. I keep an emergency protein bar (Blueberry Pomegranate Zone Bar) in my locker, so that, along with the steamed broccoli and an applesauce I jacked from the unit fridge. Not exactly what I had in mind for a Sunday night dinner…

Autism Awareness Walk

A couple weeks ago, I saw a billboard for the local Autism Awareness Walk. I called my little cousin and asked if she would join me. My little cousin is a twin, and her twin sister is autistic. I registered the two of us as “Team Jacki,” but our team quickly grew. I got my mom to join and my cousin rounded up some of her friends!

“Autism is the most common condition in a group of developmental disorders known as autism spectrum disorders (ASDs). Autism is characterized by impairments in three distinctive areas:

• Verbal and non-verbal communication
• Social interactions
• Repetitive behaviors

It is estimated that between 1 in 80 and 1 in 240 with an average of 1 in 110 children in the United States have an ASD.

*compliments of Autism Delaware
For those Delawarean wanting to know more, visit Autism Delaware.

It was a great day spent with my family. After the walk, there was a BBQ and ice cream and the kids loved it! The bunch of us laid around on the grass, taking in the beautiful, sunny day!

Upon arriving home, I really wanted a burger. I heated Morning Star Farms Grillers California Turk’y Burger (one of my favorites!), and topped it with onion, sliced mushrooms, spinach, and a slice of fat free cheese, on an Arnold Flax and Fiber Sandwich Thins .

Raspberry and Chocolate

If there is one thing I have been craving for the past week or so, its been raspberries! Unfortunately, I can’t find raspberries anywhere under $4.99! I’ve been craving raspberries, cottage cheese, and cocoa powder!

So this morning, when I left work, I headed back to Brew HaHa, for a sugar free Brew HaHa Latte (raspberry and mocha syrups). I had a practice exam at 9am (hey, it was free), so I figured the espresso in this latte would help power me through the morning. I remembered to grab a yogurt for breakfast, too. Thank you for your convenience, Dannon Light and Fit Greek!

After a while, the tummy wanted a little something so I tapped into the emergency trunk stash, with a Chocolate Raspberry Luna Fiber bar!

After the exam, I had to get my car looked at because my battery light came on. (Luckily, it was just a bad sensor, and the battery was fine.) I stopped by Pathmark while I was in the area and the tummy was growling. I finally gave the Fig Newton Fruit Thins a try. Can you guess which flavor I grabbed? Yup, Chocolate Raspberry. I must say, not too shabby.

I was able to cuddle up ans squeeze in a two hour nap. Really? Two hours? I’ve been up since 5pm yesterday, and all I got is two hours? I think its because I have so much on my mind, so many projects to finish, so many lectures to watch… Well, I up now, so lets bang these out!

Oddly enough, when I woke up from my nap, I had a ravenous appetite! I wound up eating Kashi Pumpkin Spice Flax granola bar and a Peach Cottage Cheese Double. My dad said some days we are just hungrier than others. Yeah, try telling that to this crazy girl. When I’m that hungry, I get crazy self conscious and paranoid.

Take a deep breath. Listen to my body. Focus. Okay.

Since I was up, I made my dinner for tonight’s shift. Last night, I got talking to one of the nurses about my love for tempeh, so I made a tempeh wrap for dinner. I used half an Everything wrap, an ounce of broccoli slaw, spinach, onion, green pepper, Sesame Garlic Tempeh, and a drizzle of fat free honey dijon dressing.

This was so packed that the wrap broke as I rolled it up. Oh well, messy food is usually tasty food. Heck, look at sloppy joes!